News Flash

LD 16 - Legislator Manuel Esteban Sr.

Posted on: October 31, 2023

Let's Meditate! Esteban Hosts Meditation Workshop at Commack Public Library

Meditation Picture for NewsflashDr. Erica Posniak, led a meditation workshop, “Let’s Meditate”, at the Commack Public Library recently.  The workshop was very well attended.  Dr. Posniak spoke about the benefits of mindfulness and meditation practice and how it can enhance wellbeing and bring greater joy and calm.

Legislator Esteban Sr. who is an advocate of meditation organized the event.  Dr. Erica Posniak is a board certified physician and a qualified Mindfulness Based Stress Reduction teacher. 

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